https://lotusnaturopathic.org/blog1 daily 0.75 2024-07-23 https://lotusnaturopathic.org/blog1/creating-the-perfect-sleep-environment-a-sleep-hygiene-guide monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/60df61eace11e12d09aa2a62/1721754434315-DCTIZH57EF1PZ11OZY2O/unsplash-image-5NzOfwXoH88.jpg Blog - Creating the Perfect Sleep Environment: A Sleep Hygiene Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lotusnaturopathic.org/blog1/understanding-electrolytes-the-key-to-balanced-hydration monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/60df61eace11e12d09aa2a62/89dd3189-cdc2-424f-b331-c732a92ce146/image-asset.jpg Blog - Understanding electrolytes: the key to balanced hydration Summer is in full swing, especially here in Arizona where the temperatures can get as high as 120. When sumner comes, so does our electrolyte and hydration needs https://lotusnaturopathic.org/blog1/natural-remedies-seasonal-allergies monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/60df61eace11e12d09aa2a62/8a14b41b-b4c5-4210-8414-b3e33a2a2355/IMG_2183.jpg Blog - Seasonal Allergies: Natural Remedies As spring arrives and the beautiful flowers start to bloom, so do those sniffles, itchy watery eyes, and congestion. Although it is the perfect time to get outside, with seasonal allergies it can be an uncomfortable experience. 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I am a Licensed Naturopathic doctor. I’m a licensed naturopathic doctor in the beautiful state of Arizona. I am passionate about getting to the root cause and creating a strong foundation to health. I believe we all have the innate ability to heal when given the right tools and removing the obstacles to cure. I have gone through my own health journey when I discovered I was suffering from an untreated chronic condition and dismissed by the western medical community. I found a naturopathic doctor that got to the root cause of my issues and I started my healing journey, which led me to become passionate in caring for people who suffer from chronic conditions such as EBV, mold illness, Lyme disease, POTS, MCAS, metabolic dysfunction, and environmental illness. By going through my own health concerns, it has allowed me to be more understanding and compassionate towards my patient’s struggles and meet them where they are. I am passionate about environmental medicine, non-toxic living, sustainable and regenerative farming and agriculture, and utilizing nature for healing. I love educating my patients on all these things and helping them on their non-tox journey as well! I obtained my medical degree from Sonoran University (formerly Southwest College of Naturopathic Medicine) in Tempe, Arizona. Prior to medical school, I graduated from Georgia State University in Atlanta, Georgia with a B.S in Biology with a focus in chemistry. I primarily focus on autoimmune conditions, mental health concerns, and chronic disease. I primarily utilize homeopathy, lifestyle changes, nutrition, botanical medicine, and nature cure. I am here to optimize your health and get you back to your most fulfilling life. My love for nature and the natural world has only helped grow my love and passion for naturopathic medicine. I hope to allow my patients to get back to the roots of natural living. When I am not seeing patients, I enjoy spending my time outdoors, hiking, traveling, attending concerts, and spending time with my partner and our two Italian Greyhounds Joey and Jerry and two kitties Piper and Pixie. I am so glad you are here and I am excited to be here with you on this journey! I am a member of these associations and organizations: AANP (American Association of Naturopathic Physicians) HANP (Homeopathic Academy of Naturopathic Physicians) https://lotusnaturopathic.org/contact daily 0.75 2025-08-04 https://lotusnaturopathic.org/contact-1 daily 0.75 2025-08-11 https://lotusnaturopathic.org/home daily 1.0 2025-08-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/60df61eace11e12d09aa2a62/5bac1d44-7382-4dcc-a16c-a8601dc62c72/IMG_4100.jpg Home https://lotusnaturopathic.org/services daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/60df61eace11e12d09aa2a62/1645637515252-BA15ZOTCAHBGIFNQVGOK/unsplash-image-YoyM3DiCgkY.jpg Services https://images.squarespace-cdn.com/content/v1/60df61eace11e12d09aa2a62/1645637915489-4VDEJA12FUOVSY57KNMS/unsplash-image-kXQ3J7_2fpc.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lotusnaturopathic.org/work-with-me daily 0.75 2025-08-04 https://lotusnaturopathic.org/online-dispensary daily 0.75 2022-02-23 https://lotusnaturopathic.org/coaching-appointment daily 0.75 2025-08-04 https://lotusnaturopathic.org/workshop daily 0.75 2025-08-04 https://lotusnaturopathic.org/faqs-3-1 daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQ https://lotusnaturopathic.org/course-welcome daily 0.75 2025-08-04 https://lotusnaturopathic.org/course-welcome/week4-we7nk monthly 0.5 2020-11-11 https://lotusnaturopathic.org/course-welcome/week1-2tjtn monthly 0.5 2020-11-11 https://lotusnaturopathic.org/course-welcome/week2-ae9tx monthly 0.5 2020-11-11 https://lotusnaturopathic.org/course-welcome/week3-awn2b monthly 0.5 2020-11-11